Empowered Husband With Justin Bourgeois
The Empowered Husband Podcast is for men who refuse to give up on their marriage.
Each week, Justin Bourgeois shares the proven principles, coaching sessions, and practical strategies that have helped hundreds of men rebuild trust, become emotionally safe leaders, and transform struggling marriages.
Whether your wife has become cold and distant, has asked for separation, or you're simply tired of walking on eggshells, you'll learn how to stop chasing, lead with confidence, communicate in a way that rebuilds connection, and become the husband your wife can trust again.
No manipulation. No gimmicks. Just emotional leadership, radical ownership, and a proven roadmap for becoming the man your marriage needs.
New episodes every week.
Empowered Husband With Justin Bourgeois
Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)
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BREAKTHROUGH - Module 4 - Episode 5
Cognitive distortions are patterns of thinking that are irrational, biased, or inaccurate, often leading to negative emotions and behaviours.
Recognizing and challenging these cognitive distortions is essential for promoting healthier, more balanced thinking patterns and improving emotional well-being.
You will find the workbook in the link below.
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