Thrive Podcast With Justin Bourgeois

Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)

May 28, 2024 Justin Bourgeois
Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)
Thrive Podcast With Justin Bourgeois
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Thrive Podcast With Justin Bourgeois
Cognitive Distortions (Your Mind Is Lying to You And You Don't Even Know It...)
May 28, 2024
Justin Bourgeois

BREAKTHROUGH - Module 4 - Episode 5

Cognitive distortions are patterns of thinking that are irrational, biased, or inaccurate, often leading to negative emotions and behaviours. 

Recognizing and challenging these cognitive distortions is essential for promoting healthier, more balanced thinking patterns and improving emotional well-being.

You will find the workbook in the link below.

SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights!

Download The Workbook Here https://thrivemenscoaching.com/workbook/

Podcast https://justinbourgeoisthrivepodcast.buzzsprout.com/
Youtube https://www.youtube.com/@thrive-justinbourgeois
Facebook https://www.facebook.com/JustinBourgeoiss
Linkedin https://linkedin.com/in/justin-bourgeois-0025992b1
Instagram https://www.instagram.com/itsjustinbourgeois?igsh=ZGhrajA1Mm9pbW41&utm_source=qr

Show Notes

BREAKTHROUGH - Module 4 - Episode 5

Cognitive distortions are patterns of thinking that are irrational, biased, or inaccurate, often leading to negative emotions and behaviours. 

Recognizing and challenging these cognitive distortions is essential for promoting healthier, more balanced thinking patterns and improving emotional well-being.

You will find the workbook in the link below.

SUBSCRIBE TO MY CHANNEL so you don't miss any valuable insights!

Download The Workbook Here https://thrivemenscoaching.com/workbook/

Podcast https://justinbourgeoisthrivepodcast.buzzsprout.com/
Youtube https://www.youtube.com/@thrive-justinbourgeois
Facebook https://www.facebook.com/JustinBourgeoiss
Linkedin https://linkedin.com/in/justin-bourgeois-0025992b1
Instagram https://www.instagram.com/itsjustinbourgeois?igsh=ZGhrajA1Mm9pbW41&utm_source=qr